(1) Introduction

Before you start, we would like to point out that the use of the PA4AGE learning platform is completely voluntary. The learning platform gives only recommendations regarding a regular physical activity behavior. Please note that this is not a therapeutic intervention.

(2) Please pay attention to our safety tips:

• If you feel unsafe or have specific health conditions, discuss your physical activity plan with your general practitioner.
• Start your exercise program slowly with low-intensity exercises.
• Warm up before exercising and cool down afterward.
• Pay attention to your surroundings when exercising outdoors.
• Drink water before, during, and after your workout session.
• Wear appropriate fitness clothes and shoes for your activity.

Please confirm that you have read the (1) introduction and the (2) safety tips.