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PA4Age-project aims to the promotion of physical activity, as one of the most important components in the notion of active ageing, aiming to change older people’s mindset by encouraging their participation to physical activity in any form and intensity, and under any physical condition, to improve their quality of life in physical, mental and social terms.

PA4Age mobile app accompanies the e-learning platform of PA4Age project to promote the possible use and adaptation of the learners to the training material as well as the validation of the training and educational content.

PA4Age mobile app accompanies the e-learning platform of PA4Age project to promote the possible use and adaptation of the learners to the training material as well as the validation of the training and educational content.

All information and training guidance provided in this handbook, for both adult trainers and caregivers, is accompanied by the explanations of basic didactic principles for more effective and customized delivery of the training content.

The Erasmus + project INTEGRA_LAB+ aims to generate necessary training and tools for seniors to emotionally recover from a situation they have experienced and establish a base for inclusive accessibility to new technologies. It is focused on empowering elderly adults in emotional self-care through the acquisition of digital skills and creativity.

How is the state of art regarding physical activity in the older population?
The PA4Age consortium investigated this relation by conducting a literature review and through a series of interviews with health and physical activity professionals.